Solid week.

Last week was solid with 18h45 of training despite a day trip to Phoenix:

Running : 5 hours
Cycling: 8 hours 45 minutes
Swimming: 5 hours

Sunday, my 5 hour ride (160km) was done in almost perfect conditions, slightly cold at the start (48 degrees) but warm after a while (70). A strong wind started to blow after few hours, of course it was a headwind and it made up for a very hard last hour. The transition run felt good.

And now I just have to start again for a new week…