Half Ironman California is approaching fast. The bike is ready. I did a 45 minute ride this morning with the race wheels. Everything is fine. Thanks to the taper my legs feel great on the bike. I don’t know about the run, as... I don’t run. I decided to save my legs until Saturday. I’ll see if my injury is healed during the race. I saw a PT and an ART specialist. It seems to help but the area is still very sensible.
I bought a Giro aero helmet. Free speed they say… Now I’ll definitely look like a dork but every second counts!
I am curious about my swim Saturday. I feel very good in the pool and spent much more time swimming than the previous years. Volume is decreasing in the pool also, on Monday I did a 4700m session, 3500 on Tuesday and 2500 today with some fast intervals.
I bought a Giro aero helmet. Free speed they say… Now I’ll definitely look like a dork but every second counts!
I am curious about my swim Saturday. I feel very good in the pool and spent much more time swimming than the previous years. Volume is decreasing in the pool also, on Monday I did a 4700m session, 3500 on Tuesday and 2500 today with some fast intervals.
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