OK, now back to my training. Yesterday my 70 minute morning run (out at 5.45am as usual) was tough, the legs were stiff and it took me a while to warm them up. But I was rewarded by a beautiful sunrise on the bay of Los Angeles. After that the rest of the run was much easier! Run again at lunch time, 50 minutes this time (Zone 2 again). I felt much better even if the scenery was much less exciting: approximately 90 laps of my YMCA short indoor track.
2 comments:
It's well, my uncle is young and it's a rock'n'roll man :)
I'll show you next summer...
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