"You are always capable of doing more"

Good New York Times article about how the brain can affect our performances and how to trick it to go harder. Good point also about “negative” thoughts and their effects on training and racing. I guess that happened to everybody during a long and cold run: “You know that coffee shop on the corner. That’s where you really should be”. And suddenly you feel tired…


Check the article at: http://www.nytimes.com/2007/12/06/health/nutrition/06Best.html?_r=1&pagewanted=1&ei=5087&em&en=ca0897ba66f87fcf&ex=1197176400&oref=slogin